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Copyright © 2020 by Postnatal Recovery Ltd. All rights reserved.

Postnatal Recovery Ltd is registered in England and Wales. Company number 11769737.

Registered office: 90 Mill Lane, London, NW6 1NL.

3/8 - Advice to pregnant women

Updated: Aug 10, 2019


  • Daily pelvic floor exercises reduce the risk of developing incontinence during and after the pregnancy, help you feel stronger supported for your back during your pregnancy, and help you recover more quickly after giving birth.

  • Short strong squeezes.

  • Medium hold, long squeezes.

  • Keep your abdominal muscles working.

  • Attend an antenatal class with a qualified professional to learn how to do the exercises correctly.