8/8 - Struggling with the exercises? Learn a trick to connect with your pelvic floor muscles.
Updated: Apr 17
Amanda Savage is a women's health physio with 20+ years of experience and the Public Relations Officer for the POGP, the UK's professional association of Pelvic, Obstetric and Gynaecological Physiotherapists. In this exclusive interview to Anya Smirnova, Amanda covers all the key topics on female pelvic health in eight short videos.
Standing up, change the feet position:
ballet dancer position,
Find a ritual.
Check out the other videos:
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