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Copyright © 2020 by Postnatal Recovery Ltd. All rights reserved.

Postnatal Recovery Ltd is registered in England and Wales. Company number 11769737.

Registered office: 90 Mill Lane, London, NW6 1NL.

8/8 - Struggling with the exercises? Learn a trick to connect with your pelvic floor muscles.

Updated: Aug 10, 2019



Standing up, change the feet position:

  • ballet dancer position,

  • pigeon position,

  • normal position.

Find a ritual.