7/8 - Pelvic floor exercises: how many and how often?
Updated: Apr 17
Amanda Savage is a women's health physio with 20+ years of experience and the Public Relations Officer for the POGP, the UK's professional association of Pelvic, Obstetric and Gynaecological Physiotherapists. In this exclusive interview to Anya Smirnova, Amanda covers all the key topics on female pelvic health in eight short videos.
Concerns/symptoms: three times a day, daily. After one week you should feel connected with your pelvic muscles. After six weeks you should see a significant improvement to your symptoms. If not, see a women’s health physio.
Maintenance: once a day, daily.
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