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Postnatal Recovery Ltd is registered in England and Wales. Company number 11769737.

Registered office: 90 Mill Lane, London, NW6 1NL.

7/8 - Pelvic floor exercises: how many and how often?

Updated: Aug 10, 2019


  • Concerns/symptoms: three times a day, daily. After one week you should feel connected with your pelvic muscles. After six weeks you should see a significant improvement to your symptoms. If not, see a women’s health physio.

  • Maintenance: once a day, daily.

  • Squeezy App.

  • Find a ritual.