• Facebook
  • Twitter
  • Instagram

Copyright © 2020 by Postnatal Recovery Ltd. All rights reserved.

Postnatal Recovery Ltd is registered in England and Wales. Company number 11769737.

Registered office: 90 Mill Lane, London, NW6 1NL.

4/8 - What to do after giving birth?

Updated: Aug 10, 2019


  • Start gently, with just a pulsing movement.

  • Find the right balance between doing the exercises and feeling sore.

  • Techniques to help your pelvic floor: relative rest, get the pressure off your pelvic floor, cooling the area, supportive pants.

  • Ask a medical professional for help if needed.