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Postnatal Recovery Ltd is registered in England and Wales. Company number 11769737.

Registered office: 90 Mill Lane, London, NW6 1NL.

4/8 - What to do after giving birth?

Updated: Aug 10, 2019

  • Start gently, with just a pulsing movement.

  • Find the right balance between doing the exercises and feeling sore.

  • Techniques to help your pelvic floor: relative rest, get the pressure off your pelvic floor, cooling the area, supportive pants.

  • Ask a medical professional for help if needed.