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Postnatal Recovery Ltd is registered in England and Wales. Company number 11769737.

Registered office: 90 Mill Lane, London, NW6 1NL.

2/8 - Four things all women should do

Updated: Aug 10, 2019

  • Daily pelvic floor exercises, two types: Short strong squeezes and Medium hold, long squeezes.

  • Check whether your muscles need a massage.

  • Go to see a women’s health physio for help. Do not put up with pelvic floor problems.