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Postnatal Recovery Ltd is registered in England and Wales. Company number 11769737.

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All you need to know about pelvic floor in eight short videos

In this exclusive interview to Anya, Amanda Savage covers all the key topics on female pelvic health. Watch the videos for the full answer and read the summary to select the videos to watch and as a reminder of the points covered. Amanda is a women's health physiotherapist with over 20 years, a pilates instructor and spokesperson for the UK's Association of Pelvic, Obstetric and Gynaecological Physiotherapists. Amanda writes a very informative blog for new mums and mums to be: http://supportedmums.com/.

  1. What is pelvic floor?

  2. Four things all women should do

  3. Advice to pregnant women

  4. What to do after giving birth?

  5. Why see a women’s health physio and what to expect?

  6. How to start doing pelvic floor exercises at home?

  7. Pelvic floor exercises: how many and how often?

  8. Struggling with the exercises? Learn a trick to connect with your pelvic floor muscles.