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Copyright © 2020 by Postnatal Recovery Ltd. All rights reserved.

Postnatal Recovery Ltd is registered in England and Wales. Company number 11769737.

Registered office: 90 Mill Lane, London, NW6 1NL.

individuals.

01. initial consultation.

The best place to start is a 90-min phone consultation. This allows time to find out what's been happening for you so far, what would you like to achieve and work out a plan forward. Depending on your concern, I can answer your specific questions, use coaching to help you get unstuck, map out the path forward, work on practical solutions, will help you navigate the world of conflicting information and recommend a vetted healthcare professional (to maintain impartiality, I do not accept referral fees). At the end of the consultation, you will have a clear plan, empowered by strategies and contacts.

After the initial consultation, you can book in a follow-up consultation or consider a customised programme. 

Initial 90-min phone consultation - £210.

Call me at 07775760517 or email me at anya@postnatalrecovery.co.uk to see if I can help you with your query and to schedule the initial consultation. 

Check my blog to see if you find answers to your questions.

02. Follow-up consultation.

During a follow-up consultation we can review how the plan has been working for you, and discuss any further obstacles, objectives or questions you might have. The follow-up consultation can be arranged at the end of the initial consultation or within three months of the initial consultation.

Follow-up 50-min phone consultation - £140.

Call me at 07775760517 or email me at anya@postnatalrecovery.co.uk to schedule the follow-up consultation. 

03. customised programme.

You might feel that you need a more regular support going forward. For example,

 

  • you are committed to your career, yet have no idea how to survive being a new working parent;

 

  • you are planning to go back to work within six months after delivery and need someone to propel you towards your goals of body recovery, return to exercise, parenting and going back to work;

  • you are new to the UK and/or do not have family/new friends nearby to give emotional support and help navigate postnatal health, mat leave, return to work;

  • find yourself overwhelmed with the whole pregnancy, birth and new mum experience, conflicting advice, finding the 'right' way;

  • you lost the sight of yourself;

 

  • you are frustrated and resentful towards your kids (oh I will not forget my first experience of terrible twos!);

 

  • you have PND and/or PTSD and need ongoing support between your psychotherapy sessions; or

 

  • you want to transform your life and do not know how to make it happen.

Whatever it is, at the initial consultation we can discuss if the programme is for you. It is a transformational journey, that requires your commitment. 

 

Programme lasts 3 or 6 months. Price on demand.

Call me at 07775760517 or email me at anya@postnatalrecovery.co.uk to schedule the initial consultation and we will discuss if programme is right for you. If you commit to a programme, the price of the initial consultation will count towards the programme fee.

04. olympic support team programme.

This is a customised programme which also includes a multidisciplinary team of vetted postnatal health & wellbeing professionals. You will have me as your main supporter, coach, contact person and team manager. Different professionals will be called upon as and when needed, attending to your topical needs (e.g. breastfeeding, sleep, your top-to-toe check, you and baby health concerns, parenting concerns) while keeping your recovery and life goals in mind (e.g. safe return to running/cycling, special dates, return to work). Like an Olympic support team working to your time-critical goals. 

 

This programme runs for six months after delivery to finish by the end of your mat leave. The programme can start even earlier, in pregnancy, to include prevention and makes an invaluable add-on to the commonly available antenatal classes. 

Consider the Olympic support team programme if:

  • you are pregnant (whether you plan vaginal or C-section delivery);

 

  • you are serious about returning to exercise post-pregnancy;

  • you take your health seriously and want a top-to-toe postnatal check and a dedicated team of postnatal professionals providing a joined-up expert care; or

  • you had a traumatic birth experience, suffer pelvic pain, discomfort/pain during sex, serious tear, emotional trauma, PND/PTSD.

Programme lasts six months. Price on demand. Can work with your private health insurance.

Call me at 07775760517 or email me at anya@postnatalrecovery.co.uk to schedule the initial consultation and we will discuss what programme is right for you. If you commit to a programme, the price of the initial consultation will count towards the programme fee.

05. Gift.

 

The initial consultation makes a great present of care from the partner, family member or as a baby shower gift. Email me at anya@postnatalrecovery.co.uk with any queries and to place an order.